|
|
| FAQ These are questions my clients ask most frequently. If your question isn't on this page, please do not hesitate to contact me & I will take care of you. A: Build confidence about what to eat! You will learn what really works for your body and how to implement it in ways that are actually enjoyable, fun and delicious. No magic diet pills, but time-tested approaches that work well for busy, active individuals. You'll experience more energy, and enjoyment of food, your body and life. Feeling and looking great leads to a profound satisfaction that emanates into all corners of your life. When you are taking care of your health your life blossoms. Transform your knowledge into SUSTAINABLE ACTION so that taking care of your health becomes a part of your lifestyle. Get inspired in the kitchen! Learn how to make quick, delicious, EASY, healthy meals without sacrificing flavor. Cooking healthy doesn't have to be a big burden or take up all your time. Simple and easy solutions that anyone can learn. Feeling better than ever about your body and your relationship with food. We are what we eat—literally. What we consume becomes our cells, our tissues, our energy - even our thoughts and moods. Learn to love yourself from the inside out. Your life changes dramatically when you are eating well, and when you make the connection that food has on your mood, mind, body, and energy. If you are eating well, and your primary foods are in balance, the chances of living an extraordinary life are pretty good.
A: I love working with people who are excited about trying something new, who are ready to show up for themselves and take responsibility for having the BEST life ever.
A: Those looking for a quick fix, and who are not willing to follow through. This program is probably not appropriate for you if you are clinging to excuses, or if you are expecting me to do all the work. I want to work with people who are ready to make health a priority, who are open to inquire into their self-destructive habits, and who are looking for a fresh perspective. If you are motivated and excited, I can help you get out of your own way, part the clouds of self-sabotage, and make the process simple and easy. This is not an ordinary program or diet, we will not be counting calories or grams of fat, rather it is about building your intuition about what works best for your unique body so you can engage in the experience of being fully ALIVE.
A: Obviously, much of your success depends on you. There is no quick fix. The best way to ensure results is to be honest about what is working and what is not, to follow the recommendations and to show up to all your sessions on time.
A: Yes! We offer extended payment plans based on individual needs. If you truly want to be engaged in one of our programs we will find a way to work it out! Contact us for possibilities.
A: You can "test-drive" our counseling style by signing up for an initial consultation. This is a great way to see what it's like to work with me as an integrative health counselor. Implementing lasting change takes time. This is a gradual process. Each session builds on the last, in a progression. If you are honest, follow the recommendations, and show up you will experience positive results. I invite you to be completely authentic with me throughout the program. I pull from a deep bag of tricks so if something isn't working for you, we will re-evaluate the approach and customize the program to best support you. Starting a program like this does involve risk and a commitment, but don't worry, I am here to hold your hand, remind you that you can do this, and also to provide you with a structure to be accountable within the framework of your life. Being healthy doesn't have to zap all your energy or take up your time, quite the opposite! Are you living a balanced lifestyle?
1. Are you used to getting things done on your own, but could use a little support?
2. Do you want to build a healthier relationship with food?
3. Do you eat when you are bored, angry, sad, or stressed out?
4. Do you want to develop a deeper connection with yourself and others?
5. Do you want to be empowered to be your own health expert?
6. Do you want to be inspired about healthy cooking?
7. Do you want to discover optimal eating for your unique body type?
8. Do you want more confidence, energy, and self acceptance?
9. Do you want to be challenged in new ways?
10. Do you want to be held accountable to show up for yourself?
If you answered "yes" to any of these questions, you will likely benefit from a Force of Life Wellness Program. We offer Individual and Group nutrition programs (in-person or by phone) to match your goals.
How Can I help? My mission is to inspire and empower you to take charge of your own health! Does this sound like fun? Well, it IS! Force of Life Wellness is committed to helping you achieve the results you desire for your health and well-being in a manner that is FUN and sustainable. Want to know more? Read some client testimonials to find out other common characteristics of people I work with. Are you ready for a health upgrade?
Contact me at 608.692.1836 or myrak@forceoflifewellness.com to set up a free, no-obligation initial consultation and find out how you can take your health to the next level. | |
|
|