EVENTS
DIY DETOX!
It's that time of year to rid your body of the effects of summer's over-indulgences and prep your hot bod for the next season. You may already be starting to feel sluggish with the onset of colder weather (yuk, did I say that!?)
Toxins in our environment and in many of the foods we eat can build up in our bodies and cause illness, fatigue and a host of other symptoms. By cleansing, you rid the body of excess waste, toxins, and disease. Come learn how to rid your body of these toxins using real food, increase energy level, improve digestion, clear your skin and drop some weight in the process!
When: Tuesday, Oct. 4 or Thurs, Oct. 6 at 6:00 - 7:00 p.m.
Where: Netherwood Knoll Elementary School in Oregon, WI
Fee: $16/pp
**NEW**
SURVIVING THE HOLIDAYS - Saving your Sanity & Waistline!
Enjoy your holidays
this year! Discover quick & easy stress-busting techniques, mindful eating
strategies, & tips on setting boundaries you will need to help prevent burnout & weight gain over the holiday
season. You may possibly even lose weight and start the New Year with a healthier
lifestyle. Takeaway a Holiday Survival guide and full-color refrigerator tip
sheet to keep you on track.
When: Wed., Nov. 9 or Thurs, Nov. 10 at 6:30 - 7:30 p.m.
Where: Netherwood Knoll Elementary School in Oregon, WI
Fee: $16/pp